HeatherDiane's Journal, 10 May 2012

146.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1368 kcal

Fat: 38.07g | Prot: 29.57g | Carb: 242.08g.   Breakfast: fiber one 90, emerald coca roast almonds, oats and chocolate fiber bar, apple. Lunch: banana, panera chips, carrots, bun, green goddess, tomato, lettuce, hummus. Snacks/Other: brownie, frozen yogurt. more...

2383 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 25 minutes, Desk Work - 7 hours and 35 minutes, Driving - 45 minutes, Housework - 15 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Sleeping - 7 hours, Resting - 7 hours and 10 minutes, Circuit Training - 20 minutes. more...