Weigh In record (no journal entry) for 10 May 2012
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173.4 lb
Lost so far: 12.1 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2012:
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594 kcal
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Fat: 30.44g | Prot: 50.29g | Carb: 28.13g.
Breakfast: smoked deli ham, parm cheese, eggs, creamer, coffee. Lunch: turkey bacon, kashi veggie crackers, albacore tuna, light string cheese. more...
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losing 1.4 lb a week
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