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Actually just before walking out the door for NYC, I weighed in at 200.2 and now after a week away from the diet I am at 203. Not too bad and now I'm back at it.
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203.0 lb
Lost so far: 15.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2012:
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1799 kcal
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Fat: 48.33g | Prot: 85.22g | Carb: 271.81g.
Breakfast: Instant Grits Butter. Lunch: skim milk, great grains cereal, strawberry jelly, Fit Fare Omelette, wheat toast. Dinner: strawberry jelly, buttered wheat toast, sliced turkey breast, brocolli, bob evans carrots, mashed potatoes. more...
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gaining 0.5 lb a week
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