Cbkaz5's Journal, 10 May 2012

209.0 lb Lost so far: 58.5 lb.    Still to go: 4.0 lb.    Diet followed 100%.

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1761 kcal

Fat: 46.85g | Prot: 119.76g | Carb: 175.98g.   Breakfast: Milk (1% Lowfat with Added Vitamin A), Multi Grain Cheerios. Lunch: Marble Rye and Pumpernickel Bread, Butter (Salted), Cooked Carrots, Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Ranch Salad Dressing, Baby Spinach, Chicken Breast (Skin Not Eaten). Dinner: Lite Beer, Cooked Vegetables, Mashed Potatoes (Whole Milk Added), Beef Steak (Lean Only Eaten). more...

2343 kcal

Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...