alfreds's Journal, 08 April 2010

177.4 lb Lost so far: 18.6 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

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2809 kcal

Fat: 113.80g | Prot: 136.24g | Carb: 288.14g.   Breakfast: Milk Chocolate Miniatures, peach pie. Lunch: Micheal's Boarhead Sourdough sandwhich. Dinner: Elite Whey Protein Isolate - Butter Cream Toffee Mix, Regular Beer, Extra Sharp Cheddar Cheese, Flour Tortillas. Snacks/Other: Chewy Granola Bar Chocolate Chip, Sweet and Salty Nut Granola Bars - Peanut. more...

3061 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 7 hours and 35 minutes, Soccer - 1 hour and 15 minutes, Desk Work - 7 hours and 10 minutes, Driving - 1 hour. more...