Weigh In record (no journal entry) for 10 May 2012
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149.5 lb
Lost so far: 17.5 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2012:
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2218 kcal
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Fat: 90.84g | Prot: 108.94g | Carb: 242.54g.
Breakfast: Smart Protein Shot. Lunch: cookies, mozarella, swiss cheese, pepperoni, french bread, Sauteed Spinach & Yellow Pepper Pizza, All Natural Chocolate Mint Nutritional Bar. Dinner: Chocolate Covered Chocolate Sandwich Cookie, cream puff, cannoli, cocktail franks, fried macaroni and cheese, mussels, garlic bread, penne vodka, Asparagus & Cheese Stuffed Chicken Breast. Snacks/Other: red bull, America's Best 94% Fat Free Microwave Popcorn, Wasabi Roasted Seaweed Snack. more...
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losing 2.0 lb a week
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