Weigh In record (no journal entry) for 26 November 2017
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171.6 lb
Lost so far: 19.6 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 November 2017:
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3463 kcal
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Fat: 111.25g | Prot: 71.17g | Carb: 244.04g.
Lunch: Farmer Boys Old Fashioned BLT, Tater Tots. Dinner: White Castle Sliders, White Castle French Fries (Regular). Snacks/Other: Miller Brewing Company Lite Beer (Bottle), Sierra Nevada Ruthless Rye IPA, Cream (Half & Half), Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...
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3239 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 15 minutes, Running - 7/mph - 35 minutes, Driving - 2 hours and 30 minutes, Standing - 3 hours and 10 minutes, Sitting - 11 hours and 45 minutes, Sleeping - 5 hours and 40 minutes, Resting - 5 minutes. more...
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losing 7.0 lb a week
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