Weigh In record (no journal entry) for 10 May 2012
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168.5 lb
Lost so far: 4.3 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2012:
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1066 kcal
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Fat: 67.85g | Prot: 82.54g | Carb: 26.68g.
Breakfast: chicken breast. Lunch: mcdonalds side salad, mcdonalds caesar dressign, mcdonalds mcdouble no bun. Dinner: butterball turkey bacon, olive oil, cabbage. Snacks/Other: kellogs special k multigrain crackers, miracle whip, tuna. more...
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losing 13.3 lb a week
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