monkeybusiness7's Journal, 10 May 2012

142.2 lb Lost so far: 21.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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3538 kcal

Fat: 114.70g | Prot: 224.17g | Carb: 412.44g.   Breakfast: 99% Fat Free Strawberry Yogurt, Granola Cereal with Raisins, Gala Apples, Townsend Farms Triple Berry Blend Frozen Berries, Banana, Turkey Bacon, Coffee, Cooked Egg White, Egg, FISH OIL 1000MG. Lunch: Mesquite Grilled Chicken Fillet, 100% Whole Grain Sliced Bread, Lite Caesar Salad Dressing, Iceberg Salad, Navels Oranges, Green Bell Pepper, Red Bell Pepper, Carrots, Dry Roasted Almonds (Without Salt Added), Tropical Fruit & Berry Trail Mix. Dinner: peter piper pizza breadsticks, peter piper pizza. Snacks/Other: Super Advanced Whey Protein Chocolate & peanut butter, Purblue Creatine. more...

3301 kcal

Activities & Exercise: Shopping - 1 hour, Weight Training (moderate) - 1 hour, Walking (slow) - 2/mph - 4 hours, Sleeping - 6 hours and 30 minutes, Desk Work - 7 hours and 30 minutes, Driving - 45 minutes, Resting - 1 hour, Roller Blading - 1 hour, Housework - 1 hour and 15 minutes. more...