mlollar's Journal, 10 May 2012

198.2 lb Lost so far: 41.8 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

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1732 kcal

Fat: 96.72g | Prot: 67.18g | Carb: 143.46g.   Breakfast: Jalapeno Slices Hot Peppers, Chunky Salsa (Mild), Sliced Pepper Jack Cheese, Coffee, Scrambled Egg, Pork Sausage Patty or Link. Lunch: Salsa, Tortilla Corn Chips, Spanish Rice, Sour Cream, Guacamole, Lettuce, Shrimp, Scallops. Dinner: Strawberries, Cool Whip, Mixed Nuts. Snacks/Other: Blueberry Muffin, Endulge Peanut Caramel Cluster Bar. more...

2917 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Sitting - 5 hours, Driving - 1 hour, Desk Work - 8 hours, Resting - 2 hours, Sleeping - 7 hours. more...