Weigh In record (no journal entry) for 26 November 2017
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153.7 lb
Lost so far: 47.4 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2017:
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1236 kcal
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Fat: 68.18g | Prot: 68.15g | Carb: 87.28g.
Breakfast: Макдоналдс Капучино (0,3 L), Кофе с Молоком. Lunch: Тануки Сяке Ролл, Хурма, Овощи Гриль, Печеные Овощи, Мираторг Стейк "Рибай" из Говядины. more...
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gaining 6.2 lb a week
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