Weigh In record (no journal entry) for 10 May 2012
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190.4 lb
Lost so far: 12.2 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 May 2012:
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2339 kcal
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Fat: 51.57g | Prot: 71.09g | Carb: 400.00g.
Breakfast: quaker oatmeal, White Chocolate Mocha (Grande). Lunch: Premium Golden Grapefruit Juice, croissant, muenster, pastrami. Dinner: Mighty Mango, Simply Cranberry. Snacks/Other: cherry coke, sun maid. more...
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3103 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 43 minutes, Running - 6/mph - 40 minutes, Resting - 14 hours and 37 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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