Weigh In record (no journal entry) for 26 November 2017
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185.4 lb
Lost so far: 13.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 November 2017:
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3088 kcal
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Fat: 145.62g | Prot: 91.58g | Carb: 409.78g.
Breakfast: Простоквашино Сливки 10%, Сахар, Сыр Пармезан (Твердый), Манная Каша на Молоке, Сливочное Масло. Lunch: Хлеб Черный, Сахар, 4 Сезона Чили Кон Карне, Компот. Dinner: Мираторг Бургер из Говядины, Жареный Картофель, Салат Овощной с Маслом, Компот. Snacks/Other: Хлеб Черный, Сахар, Мандарины, Хлеб Черный. more...
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2813 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Running (jogging) - 5/mph - 45 minutes, Walking (slow) - 2/mph - 2 hours, Sleeping - 8 hours, Resting - 12 hours and 45 minutes. more...
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steady weight
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