Weigh In record (no journal entry) for 10 May 2012
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213.2 lb
Lost so far: 20.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2012:
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1918 kcal
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Fat: 90.83g | Prot: 75.91g | Carb: 211.63g.
Breakfast: Bananas, Extra Crunchy Peanut Butter, 100% Whole Wheat Bread, Jelly (All Flavors). Lunch: Hamburger with 1/4 Lb Meat, Mayonnaise or Salad Dressing and Tomatoes on Bun, Potato French Fries. Dinner: Cottage Cheese , 2% Milk, ZATARAIN DIRTY RICE W/BF+PORK. more...
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losing 12.6 lb a week
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