Weigh In record (no journal entry) for 09 May 2012
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215.0 lb
Lost so far: 19.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2012:
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1379 kcal
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Fat: 74.61g | Prot: 58.97g | Carb: 111.61g.
Lunch: Regular Chips, #9 Italian Night Club. Dinner: Pizza with Meat and Vegetables. Snacks/Other: Raw Almonds. more...
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gaining 11.2 lb a week
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