Weigh In record (no journal entry) for 10 May 2012
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235.8 lb
Lost so far: 6.4 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 May 2012:
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1221 kcal
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Fat: 18.59g | Prot: 72.14g | Carb: 179.07g.
Breakfast: Aloe Vera Juice, Herbal Tea Concentrate - Lemon, Formula 1 - Pina Colada, 2% Fat Milk. Lunch: Formula 1 - Pina Colada, Milk (Nonfat) . Dinner: Tomato Sauce, Spaghetti, Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread). Snacks/Other: Herbal Tea Concentrate - Lemon, Greens, Chianti Wine. more...
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4071 kcal
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Activities & Exercise:
Standing - 2 hours, Running (jogging) - 5/mph - 30 minutes, Weight Training (moderate) - 30 minutes, Desk Work - 6 hours and 30 minutes, Driving - 3 hours, Sleeping - 8 hours, Resting - 3 hours and 30 minutes. more...
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gaining 18.2 lb a week
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