Weigh In record (no journal entry) for 08 April 2010
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158.0 lb
Lost so far: 63.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2010:
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2104 kcal
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Fat: 59.09g | Prot: 107.82g | Carb: 262.91g.
Breakfast: strawberries, banana, maple oatmeal, cliff bar. Lunch: caesar wrap. Dinner: All Natural Alfredo Pasta Sauce, bowties, chicken thighs. Snacks/Other: fudge, beer. more...
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3044 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Bicycling (leisurely) - <10/mph - 1 hour and 10 minutes, Standing - 2 hours, Running - 6/mph - 40 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 4 hours, Resting - 8 hours and 10 minutes. more...
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losing 5.6 lb a week
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