Weigh In record (no journal entry) for 10 May 2012
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147.9 lb
Lost so far: 4.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 May 2012:
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1462 kcal
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Fat: 42.02g | Prot: 105.16g | Carb: 166.94g.
Breakfast: butter, milk, oats, bread. Lunch: gammon, cheese, brown bread. Dinner: chicken, pasta, chicken thighs. Snacks/Other: butter, bread, butter twist. more...
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2110 kcal
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Activities & Exercise:
Running - 6/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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davies123's weight history
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