Weigh In record (no journal entry) for 25 November 2017
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172.6 lb
Lost so far: 18.6 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 November 2017:
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2329 kcal
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Fat: 95.50g | Prot: 65.21g | Carb: 202.06g.
Breakfast: Quiche with Meat, Poultry or Fish. Lunch: Macaroni or Pasta Salad, Crab Cake, Shrimp, Chili. Snacks/Other: Apple Pie , Crackers, Parkers Farm Gourmet Cheese Ball, Miller Brewing Company Lite Beer (Bottle), Miller Brewing Company High Life Beer, Sierra Nevada Ruthless Rye IPA, Coffee, Cream (Half & Half), Coconut Macaroons. more...
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2711 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 15 minutes, Driving - 15 minutes, Standing - 4 hours and 20 minutes, Sitting - 11 hours and 25 minutes, Resting - 5 minutes, Sleeping - 7 hours and 40 minutes. more...
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steady weight
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