Weigh In record (no journal entry) for 09 May 2012
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145.0 lb
Lost so far: 5.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2012:
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1318 kcal
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Fat: 43.61g | Prot: 60.31g | Carb: 185.37g.
Breakfast: Western, Egg White & Cheese Muffin Melt. Lunch: Chunk Chicken Breast Canned, White Rice, Curry Sauce (Dry, Dehydrated). Dinner: Hi-C Fruit Punch (Wacky Pack), Tots (Value Size), Corn Dog (Kids Meal). Snacks/Other: Boiled Egg, Coffee House Inspirations - Hazelnut Cream, Honey, Bananas, Nonfat Plain Greek Yogurt. more...
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2015 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 10 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Desk Work - 7 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours and 50 minutes. more...
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losing 3.5 lb a week
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