eternel969's Journal, 09 May 2012

153.2 lb Lost so far: 31.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2031 kcal

Fat: 63.02g | Prot: 118.39g | Carb: 262.85g.   Breakfast: Chocolate-Brownie Meal replacement Bar, Professional Strength Whey Protein. Lunch: Mixed Grain Bread (Includes Whole Grain and 7 Grain), Rice Krispies Squares, 4% Cheese, Pea Soup. Dinner: Cheese Pizza, Cucumber (Peeled), Italian Dressing (made with Vinegar and Oil), Hearts Of Palm (Canned), Avocados, Mixed Beans, Beef Ribs (Whole, Lean Only, Trimmed to 1/4" Fat, Select Grade), Carrots, Pears, 0% Vanilla Greek Yogurt. Snacks/Other: Vegetable Cocktail (Low Sodium), Multigrain, Nachos, Sweet or Dark Chocolate. more...

2016 kcal

Activities & Exercise: Resting - 15 hours and 15 minutes, Sleeping - 8 hours, Exercise machine (moderate) - 20 minutes, Weight Training (moderate) - 25 minutes. more...