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eternel969's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2013
Wed 27th: 1834 * 97%
fat: 67.88g
|
protein: 114.29g
|
carbs: 198.36g
2150*  316
Tue 26th: 1766 * 93%
fat: 51.47g
|
protein: 117.04g
|
carbs: 216.67g
2176*  410
Mon 25th: 1862 * 98%
fat: 56.41g
|
protein: 143.63g
|
carbs: 195.45g
2184*  322
Mon 11th: 497 * 26%
fat: 7.33g
|
protein: 24.93g
|
carbs: 85.59g
- -
February 2013
Wed 13th: 1838 * 97%
fat: 65.07g
|
protein: 122.78g
|
carbs: 194.24g
2052*  214
Tue 12th: 1846 * 97%
fat: 53.95g
|
protein: 137.96g
|
carbs: 198.66g
2065*  219
Sat 2nd: 3083 * 162%
fat: 126.33g
|
protein: 132.52g
|
carbs: 280.09g
2162*  921
January 2013
Mon 28th: 1621 * 85%
fat: 43.18g
|
protein: 88.61g
|
carbs: 220.39g
2162*  541
Thu 24th: 1906 * 100%
fat: 62.21g
|
protein: 140.84g
|
carbs: 196.78g
2117*  211
Wed 23rd: 1841 * 97%
fat: 91.20g
|
protein: 115.37g
|
carbs: 148.65g
- -
Tue 22nd: 1837 * 97%
fat: 57.94g
|
protein: 124.55g
|
carbs: 209.38g
2104*  267
Mon 21st: 1891 * 100%
fat: 56.22g
|
protein: 136.26g
|
carbs: 210.96g
2085*  194
Sun 20th: 2059 * 108%
fat: 72.08g
|
protein: 112.59g
|
carbs: 240.26g
2168*  109
Sat 19th: 645 * 34%
fat: 26.71g
|
protein: 52.13g
|
carbs: 49.87g
- -
Fri 18th: 1880 * 99%
fat: 87.10g
|
protein: 84.06g
|
carbs: 193.65g
- -
Thu 17th: 1957 * 103%
fat: 76.98g
|
protein: 124.11g
|
carbs: 201.99g
2104*  147
Wed 16th: 1712 * 90%
fat: 56.31g
|
protein: 93.71g
|
carbs: 212.45g
- -
Tue 15th: 1979 * 104%
fat: 84.35g
|
protein: 135.67g
|
carbs: 170.73g
2107*  128
Mon 14th: 1887 * 99%
fat: 65.95g
|
protein: 144.66g
|
carbs: 185.17g
2118*  231
Sun 13th: 2378 * 125%
fat: 120.57g
|
protein: 107.54g
|
carbs: 219.64g
2137*  241

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