Weigh In record (no journal entry) for 09 May 2012
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185.0 lb
Lost so far: 68.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2012:
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1890 kcal
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Fat: 66.73g | Prot: 81.69g | Carb: 249.66g.
Breakfast: Fat Free Cottage Cheese, Oranges. Lunch: Oranges, Ranch Vinaigrette Salad Spritzers, Green Olives with Pimento, Fat Free Seasoned Croutons, Fresh Spinach. Dinner: Jack's Original Supreme Pizza, Celery, Fat Free Cottage Cheese. Snacks/Other: Pears, Baby Carrots, Goldfish Baked Honey Graham Crackers, Granny Smith Apples, Chester's Cheese Flavored Puffcorn Snacks, Chocolate Sandwich Cookies. more...
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2573 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Standing - 2 hours, Bicycling (leisurely) - <10/mph - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 3.2 lb a week
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