Weigh In record (no journal entry) for 24 November 2017
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172.6 lb
Lost so far: 18.6 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 November 2017:
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2715 kcal
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Fat: 77.60g | Prot: 84.74g | Carb: 198.92g.
Breakfast: Fruit Salad, Quiche with Meat, Poultry or Fish, Meatless Spinach Quiche, Bacon. Dinner: Cooked Brussels Sprouts, Beef Tenderloin (Lean Only, Trimmed to 1/8" Fat), Mashed Potato, Turkey Breast Meat, Bread Stuffing. Snacks/Other: Anheuser-Busch Budweiser Beer, Deschutes Brewery Obsidian Stout, Coconut Macaroons , Cream (Half & Half), Coffee. more...
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2622 kcal
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Activities & Exercise:
Driving - 1 hour and 10 minutes, Sitting - 12 hours and 10 minutes, Standing - 3 hours and 5 minutes, Resting - 5 minutes, Sleeping - 7 hours and 30 minutes. more...
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gaining 7.0 lb a week
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