Weigh In record (no journal entry) for 23 November 2017
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150.6 lb
Lost so far: 19.4 lb.
Still to go: 150.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2017:
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917 kcal
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Fat: 42.99g | Prot: 44.73g | Carb: 87.02g.
Breakfast: My Coffee. Lunch: Roast Beef Sandwich, Trader Joe's Reduced Guilt Pita Chips - Sea Salt. Snacks/Other: Wonderful Roasted & Salted Pistachios in Shells, Aloha Gourmet Iso Peanut, Trader Joe's Roasted & Salted Pistachios, Mac Chocolate Chip Cookie. more...
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gaining 3.1 lb a week
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bumbye's weight history
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