Weigh In record (no journal entry) for 24 November 2017
|
170.0 lb
Lost so far: 0 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 November 2017:
|
1610 kcal
|
Fat: 67.94g | Prot: 129.96g | Carb: 114.49g.
Breakfast: Avocados , Egg, Edam Cheese , Pams Strawberry Jam, Sanitarium Marmite, Tea with Milk and Sugar, Molenberg Original Sandwich Bread. Lunch: Edam Cheese , Apples , Atkins Vanilla Shake Mix. Dinner: Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, Carrots) (No Salt Added, Canned) , Beef Steak (Lean Only Eaten). Snacks/Other: Cadbury Scorched Almonds, ETA Nuts and Raisins, Chocolate Chip Biscuit (Home Recipe or Purchased). more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nunoo88's weight history
|