Nunoo88's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2021
Mon 6th: 676 * 40%
fat: 9.04g
|
protein: 57.15g
|
carbs: 83.54g
- -
Sun 5th: 1244 * 73%
fat: 49.91g
|
protein: 79.49g
|
carbs: 114.23g
- -
Sat 4th: 346 * 20%
fat: 14.44g
|
protein: 10.25g
|
carbs: 40.68g
- -
Fri 3rd: 1497 * 88%
fat: 59.07g
|
protein: 40.73g
|
carbs: 197.47g
- -
Thu 2nd: 1593 * 94%
fat: 65.55g
|
protein: 59.21g
|
carbs: 184.69g
- -
November 2021
Tue 23rd: - - 1839* -
Mon 22nd: - - 1542* -
June 2021
Sun 13th: - - 385* -
Sat 12th: - - 1449* -
Fri 11th: - - 1463* -
Thu 10th: - - 1448* -
Wed 9th: - - 930* -
Sat 5th: - - 1463* -
Fri 4th: - - 2514* -
May 2021
Mon 24th: - - 2220* -
Sat 22nd: - - 2398* -
Fri 21st: - - 2791* -
Thu 20th: - - 958* -
Wed 19th: - - 2115* -
Mon 17th: - - 1059* -
Sun 16th: - - 2764* -
Sat 15th: - - 2247* -
Tue 11th: - - 1388* -
Mon 10th: - - 2145* -
Sun 9th: - - 1564* -

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