Weigh In record (no journal entry) for 09 May 2012
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181.0 lb
Lost so far: 8.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2012:
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554 kcal
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Fat: 18.77g | Prot: 22.36g | Carb: 79.48g.
Breakfast: Coffee, Cream Cheese, Thomas mini bagel. Lunch: Bananas, Mixed Salad Greens, Progresso chicken dumpling light. Snacks/Other: Dry Roasted Almonds 100 Calorie Pack. more...
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losing 10.5 lb a week
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