| November 2014 |
| Mon 10th: |
1180 *
|
47%
|
fat: 53.93g |
| |
protein: 83.89g |
| |
carbs: 92.95g |
|
-
|
-
|
| October 2014 |
| Wed 29th: |
324 *
|
13%
|
fat: 4.19g |
| |
protein: 19.14g |
| |
carbs: 55.00g |
|
-
|
-
|
| Sun 26th: |
1164 *
|
47%
|
fat: 26.65g |
| |
protein: 76.78g |
| |
carbs: 159.35g |
|
-
|
-
|
| Sun 19th: |
159 *
|
6%
|
fat: 3.19g |
| |
protein: 13.14g |
| |
carbs: 21.00g |
|
-
|
-
|
| Sat 4th: |
861 *
|
34%
|
fat: 17.85g |
| |
protein: 56.28g |
| |
carbs: 118.70g |
|
-
|
-
|
| Wed 1st: |
459 *
|
18%
|
fat: 10.40g |
| |
protein: 43.29g |
| |
carbs: 48.93g |
|
-
|
-
|
| September 2014 |
| Mon 29th: |
475 *
|
19%
|
fat: 9.77g |
| |
protein: 47.01g |
| |
carbs: 53.34g |
|
-
|
-
|
| Thu 18th: |
528 *
|
21%
|
fat: 14.24g |
| |
protein: 43.97g |
| |
carbs: 56.94g |
|
-
|
-
|
| Tue 16th: |
159 *
|
6%
|
fat: 2.69g |
| |
protein: 13.14g |
| |
carbs: 20.00g |
|
-
|
-
|
| Mon 15th: |
1025 *
|
41%
|
fat: 32.51g |
| |
protein: 95.01g |
| |
carbs: 91.82g |
|
-
|
-
|
| Sun 14th: |
326 *
|
13%
|
fat: 12.28g |
| |
protein: 23.99g |
| |
carbs: 31.21g |
|
-
|
-
|
| Thu 11th: |
399 *
|
16%
|
fat: 7.69g |
| |
protein: 30.14g |
| |
carbs: 54.00g |
|
-
|
-
|
| Wed 10th: |
1156 *
|
46%
|
fat: 26.74g |
| |
protein: 71.30g |
| |
carbs: 154.51g |
|
-
|
-
|
| Tue 9th: |
1534 *
|
61%
|
fat: 33.19g |
| |
protein: 71.44g |
| |
carbs: 203.26g |
|
-
|
-
|
| Mon 8th: |
990 *
|
40%
|
fat: 17.94g |
| |
protein: 62.63g |
| |
carbs: 140.68g |
|
-
|
-
|
| Sun 7th: |
1255 *
|
50%
|
fat: 34.63g |
| |
protein: 110.70g |
| |
carbs: 129.24g |
|
-
|
-
|
| Sat 6th: |
1136 *
|
45%
|
fat: 52.01g |
| |
protein: 86.17g |
| |
carbs: 90.52g |
|
-
|
-
|
| Fri 5th: |
1045 *
|
42%
|
fat: 9.72g |
| |
protein: 45.01g |
| |
carbs: 60.49g |
|
-
|
-
|
| Thu 4th: |
1404 *
|
56%
|
fat: 36.91g |
| |
protein: 95.77g |
| |
carbs: 167.32g |
|
-
|
-
|
| Wed 3rd: |
1220 *
|
49%
|
fat: 23.90g |
| |
protein: 94.72g |
| |
carbs: 159.02g |
|
-
|
-
|
