Weigh In record (no journal entry) for 23 November 2017
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214.1 lb
Lost so far: 25.9 lb.
Still to go: 24.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2017:
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509 kcal
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Fat: 24.54g | Prot: 43.65g | Carb: 26.32g.
Breakfast: Bacon (Cured, Baked, Cooked), Egg Substitute (Liquid), Sweet Red Peppers, Happy Farms Shredded Sharp Cheddar Cheese. Snacks/Other: Kirkland Signature Natural Psyllium Fiber. more...
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losing 0.4 lb a week
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Wally5211's weight history
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