Weigh In record (no journal entry) for 21 November 2017
|
214.2 lb
Lost so far: 25.8 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 November 2017:
|
1397 kcal
|
Fat: 77.94g | Prot: 112.58g | Carb: 70.07g.
Breakfast: Sweet Red Peppers , Egg Substitute (Liquid) , Bacon (Cured, Baked, Cooked), Happy Farms Shredded Sharp Cheddar Cheese. Lunch: Boar's Head No Salt Added Oven Roasted Turkey Breast, Boar's Head Havarti Cheese, Kraft Mayo with Olive Oil, Nature's Own Double Fiber Wheat Bread (28g). Dinner: Spinach (Chopped or Leaf, Frozen) , Pork Chops (Center Rib, Bone-In, Cooked, Pan-Fried) . Snacks/Other: Kirkland Signature Nut Bar, Kirkland Signature Natural Psyllium Fiber. more...
|
|
2532 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
|
losing 2.8 lb a week
|
|
Other Related Links
Members
|
Wally5211's weight history
|