Weigh In record (no journal entry) for 23 November 2017
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171.6 lb
Lost so far: 19.6 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2017:
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3025 kcal
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Fat: 113.35g | Prot: 143.12g | Carb: 235.75g.
Breakfast: Kashi GOLEAN Plant-Powered Bars - Salted Dark Chocolate & Nuts, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. Lunch: Crab Cake, Shrimp. Dinner: Cooked Brussels Sprouts, Mashed Potato, Bread Stuffing, Beef Tenderloin (Lean Only, Trimmed to 1/8" Fat) , Turkey Breast Meat , Dinner Rolls . Snacks/Other: Miller Brewing Company High Life Beer, Sierra Nevada Ruthless Rye IPA, Hillshire Farm Beef Summer Sausage, Parkers Farm Gourmet Cheese Ball, Crackers , Coffee-Mate Hazelnut Creamer, Cream (Half & Half), Coffee. more...
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2671 kcal
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Activities & Exercise:
Driving - 1 hour and 35 minutes, Standing - 3 hours and 25 minutes, Sitting - 12 hours and 25 minutes, Resting - 5 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 7.0 lb a week
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