boonenbelle's Journal, 09 May 2012

127.6 lb Lost so far: 27.4 lb.    Still to go: 7.6 lb.    Diet followed 100%.

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826 kcal

Fat: 28.79g | Prot: 34.55g | Carb: 108.61g.   Breakfast: nature valley ganola thins. Lunch: blueberry muffin. Dinner: mission flour tortilla,  yogurt honey mustard dressing, castlewood lite swiss cheese, spinach, sara lee oven roasted turkey breast, tomato. Snacks/Other: lindt white chocolate truffle. more...

1623 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...