Weigh In record (no journal entry) for 23 November 2017
|
137.6 lb
Lost so far: 7.0 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 November 2017:
|
620 kcal
|
Fat: 25.31g | Prot: 30.39g | Carb: 66.48g.
Breakfast: CNP Pro Recover, Harvest Morn Porridge Oats, Semi-Skimmed Milk. Lunch: Scrambled Egg, Hovis Granary Bread, Butter. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Toni130's weight history
|