Weigh In record (no journal entry) for 23 November 2017
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170.0 lb
Lost so far: 0 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2017:
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1503 kcal
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Fat: 73.34g | Prot: 140.11g | Carb: 40.20g.
Breakfast: Tea with Milk, Avocados , Edam Cheese , Egg. Lunch: Bouton d'or Cow's Milk Feta, Italian Salad Dressing (Reduced Calorie) , Mixed Salad Greens, Chicken Leg (Skin Eaten), Atkins Advantage Milk Chocolate Shake. Dinner: Mayonnaise , Mixed Salad Greens, Cooked Mussels, Beef Steak (Lean Only Eaten). Snacks/Other: Sauvignon Blanc Wine , Apples . more...
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losing 13.9 lb a week
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