Weigh In record (no journal entry) for 28 January 2008
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219.5 lb
Lost so far: 3.5 lb.
Still to go: 49.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 28 January 2008:
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1284 kcal
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Fat: 12.92g | Prot: 96.73g | Carb: 212.91g.
Breakfast: blueberries, oatmeal. Lunch: Chicken & Wild Rice Soup, kraft fat free thousand island, lettuce. Dinner: fat free thousand island, mushrooms, baby carrots, cherry tomatoes, lettuce, tilapia. Snacks/Other: fat free cottage cheese, banana, Double Chocolate Sugar Free Pudding, Dulce de Leche Sugar Free Pudding, Dannon Light & Fit Yogurt. more...
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losing 3.5 lb a week
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