Weigh In record (no journal entry) for 09 May 2012
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170.4 lb
Lost so far: 2.4 lb.
Still to go: 35.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2012:
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1447 kcal
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Fat: 72.82g | Prot: 143.89g | Carb: 25.52g.
Breakfast: egg whites, eggs, hillshire farm smoked sausage. Lunch: mcdonalds caesar dressign, mcdonalds side salad, mcdonalds mcdouble no bun. Dinner: broccoli, chicken breast. Snacks/Other: atkins chocolate chip granol. more...
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losing 9.8 lb a week
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