Weigh In record (no journal entry) for 07 April 2010
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157.2 lb
Lost so far: 20.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2010:
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914 kcal
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Fat: 29.98g | Prot: 63.65g | Carb: 101.17g.
Breakfast: Peanut Butter, Bananas. Lunch: Cheesecake, Snow or Sugar Snap Peas (Frozen), Yellow Rice, Peach Pineapple Pear Grape Cherry Fruit Cocktail (Solids and Liquids, Juice Pack, Canned), Mahi Mahi Steaks, Whole Wheat Dinner Rolls, Goats Cheese (Soft), Spinach Salad. Dinner: Seafood Cioppino, Ciabatta. more...
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2036 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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steady weight
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