Weigh In record (no journal entry) for 22 November 2017
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210.0 lb
Lost so far: 14.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2017:
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1297 kcal
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Fat: 49.65g | Prot: 70.32g | Carb: 144.89g.
Breakfast: Great Value Zesty Italian Dressing & Marinade, White Bread, Simply Potatoes Diced Potatoes with Onion, Bob Evans Scrambled Egg (2 Eggs). Lunch: Perdue Grilled Chicken Breast Strips, Great Value Zesty Italian Dressing & Marinade, Wild Harvest Mixed Greens & Spinach Salad. Dinner: Birds Eye Roasted Red Potatoes in Garlic & Oil, Green String Beans, Wal-Mart Boneless Skinless Chicken Breast. Snacks/Other: Betty Crocker Snickerdoodle Cookie. more...
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gaining 1.7 lb a week
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mikemonte2's weight history
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