monkeybusiness7's Journal, 09 May 2012

143.0 lb Lost so far: 21.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2318 kcal

Fat: 76.73g | Prot: 174.12g | Carb: 248.56g.   Breakfast: Banana, 1% Fat Milk, 2% milk mexican four cheese blend, Townsend Farms Triple Berry Blend Frozen Berries, Gala Apples, Cinnamon, FISH OIL 1000MG, Egg, Cooked Egg White, Coffee, Banana. Lunch: Tropical Fruit & Berry Trail Mix, Dry Roasted Almonds (Without Salt Added), Carrots, Red Bell Pepper, Green Bell Pepper, Navels Oranges. Dinner: Frozen Mixed Fruit, Reduced Fat Sour Cream, Baked Potato (Peel Eaten), Green Peas, Pork Roasts (Top Loin, Boneless), Old World Style Original Pasta Sauce, Ground Turkey (Cooked), Rotini Pasta. Snacks/Other: Strawberries, Purblue Creatine, Super Advanced Whey Protein Chocolate & peanut butter. more...

3594 kcal

Activities & Exercise: Sitting - 1 hour, Calisthenics (heavy, e.g. pushups) - 35 minutes, Bicycling (moderate) - 13/mph - 25 minutes, Running - 8/mph - 50 minutes, Shopping - 25 minutes, Driving - 1 hour, Resting - 3 hours and 45 minutes, Housework - 3 hours, Sleeping - 7 hours, Walking (slow) - 2/mph - 6 hours. more...