Weigh In record (no journal entry) for 09 May 2012
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175.6 lb
Lost so far: 7.4 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2012:
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545 kcal
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Fat: 15.33g | Prot: 45.59g | Carb: 59.97g.
Breakfast: No Calorie Sweetener Packets, coffee, cream. Lunch: yogurt dressing, melba toast, lettuce, orange, chicken breast. Dinner: cauliflower, Chicken Breast, strawberries. more...
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losing 21.0 lb a week
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