Weigh In record (no journal entry) for 09 May 2012
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233.2 lb
Lost so far: 9.0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2012:
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1009 kcal
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Fat: 27.31g | Prot: 100.12g | Carb: 96.62g.
Breakfast: Aloe Vera Juice, Herbal Tea Concentrate - Lemon, Formula 1 - Pina Colada, 2% Fat Milk. Lunch: Formula 1 - Pina Colada, Milk (Nonfat) . Dinner: Shrimp, Asparagus, Chicken Breast (Skin Not Eaten). Snacks/Other: Roast Beef Sandwich, Greens. more...
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losing 2.8 lb a week
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