Weigh In record (no journal entry) for 09 May 2012
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170.0 lb
Lost so far: 5.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2012:
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3583 kcal
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Fat: 130.81g | Prot: 321.04g | Carb: 304.28g.
Breakfast: blue diamond almond and coconut milk, Large Eggs, 100% Whey Protein Isolate - Chocolate, Blueberries. Lunch: Sugar Snap Peas, Boneless Skinless Chicken Breast, Fuji Apples. Dinner: Safeway Stir Fry, Boneless Skinless Chicken Breasts, stir fry sauce. Snacks/Other: PB2 Chocolate Powdered Peanut Butter, Red Delicious Apples, blue diamond almond and coconut milk, Cashew Clusters with Almonds and Pumpkin Seeds, All Natural Creamy Almond Butter, 100% Casein Protein Powder Gold Standard - Cookies & Cream, 100% Whey Protein Isolate - Chocolate. more...
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gaining 0.3 lb a week
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