Weigh In record (no journal entry) for 22 November 2017
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158.5 lb
Lost so far: 42.5 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2017:
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1751 kcal
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Fat: 66.87g | Prot: 97.31g | Carb: 152.55g.
Breakfast: Mornflake Hawaiian Oat Granola, Parmalat Молоко 0,5%. Lunch: Кофе с Молоком. Dinner: Красные Помидоры, Азбука Вкуса Жаркое с Курицей, Азбука Вкуса Блинчики Сырные. Snacks/Other: Now Omega-3, Energy Diet Коктейль "Манго". more...
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losing 3.1 lb a week
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