Weigh In record (no journal entry) for 21 November 2017
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173.2 lb
Lost so far: 18.0 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2017:
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2555 kcal
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Fat: 114.09g | Prot: 92.77g | Carb: 300.19g.
Breakfast: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Rudy's Farm Chicken Biscuit. Lunch: Saffron Road Enchiladas Al Chipotle. Dinner: Healthy Choice Chicken Sausage & Barley Power Bowl, Saffron Road Chicken Biryani, HEB Chef Salad. Snacks/Other: Krunchers! Kettle Cooked Jalapeno Potato Chips, Krunchers! Kettle Cooked Jalapeno Potato Chips, Fritos Original Corn Chips, Coffee-Mate Vanilla Caramel Liquid Coffee Creamer, Coffee. more...
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3317 kcal
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Activities & Exercise:
Exercise machine (moderate) - 15 minutes, Exercise machine (fast) - 15 minutes, Sitting - 3 hours and 25 minutes, Driving - 40 minutes, Standing - 11 hours and 15 minutes, Sleeping - 8 hours and 5 minutes, Resting - 5 minutes. more...
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gaining 7.0 lb a week
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