Weigh In record (no journal entry) for 22 November 2017
|
172.0 lb
Lost so far: 0 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 November 2017:
|
1420 kcal
|
Fat: 79.87g | Prot: 115.99g | Carb: 59.15g.
Breakfast: Anchor Tasty Cheese, Tea with Milk and Sugar, Avocados , Egg. Lunch: Luncheon Meat, Apples , Anchor Tasty Cheese, Atkins Vanilla Shake Mix. Dinner: Mixed Salad Greens, Snapper (Fish) (Mixed Species) . Snacks/Other: Cadbury Scorched Almonds, Tea with Milk and Sugar. more...
|
losing 0.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nunoo88's weight history
|