Weigh In record (no journal entry) for 21 November 2017
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227.4 lb
Lost so far: 24.0 lb.
Still to go: 27.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2017:
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543 kcal
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Fat: 11.72g | Prot: 36.19g | Carb: 70.51g.
Breakfast: Grace Ackee & Saltfish, Bread. Lunch: Skinless Chicken Breast, Jamaican Rice and peas. more...
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losing 0.5 lb a week
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