Weigh In record (no journal entry) for 21 November 2017
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230.1 lb
Lost so far: 29.9 lb.
Still to go: 55.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2017:
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2011 kcal
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Fat: 102.02g | Prot: 104.81g | Carb: 177.35g.
Breakfast: America's Choice Bacon Thick Sliced, Hellmann's Real Mayonnaise, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Adams Diced Onion, Nulaid Reddiegg, Green Tea, Spring Valley Potassium Gluconate. Lunch: Papa John's 16" Original Crust Pizza - Pepperoni. Dinner: Aidells Teriyaki & Pineapple Chicken Meatballs, Parkay Spray Butter, Brussels Sprouts. Snacks/Other: Arnott's Tim Tam Original, Halo Top Creamery Chocolate Chip Cookie Dough Ice Cream, Pirate's Booty Baked Rice and Corn Puffs - Aged White Cheddar, Kirkland Signature Peanut Butter Filled Pretzels. more...
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2654 kcal
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Activities & Exercise:
Sleeping - 7 hours and 54 minutes, Resting - 15 hours and 6 minutes, Walking (slow) - 2/mph - 1 hour. more...
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steady weight
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gogaryw's weight history
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