Weigh In record (no journal entry) for 09 May 2012
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161.4 lb
Lost so far: 31.7 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2012:
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1734 kcal
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Fat: 74.81g | Prot: 75.31g | Carb: 193.13g.
Breakfast: Kaffee mit Milch, Halbfettmargarine, Paderborner Roggenmischbrot. Lunch: Mousse Au Chocolate, Gemischtes Gemüse (Gefroren), Alaska-Seelachs Portionsfilet, Reis (Gekocht). Dinner: Reine Buttermilch, Butter, SPARGELSTANGEN Weiß, Geschält, Badische Schäufele, Schinkenknacker. Snacks/Other: Banane. more...
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2235 kcal
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Activities & Exercise:
Desk Work - 8 hours and 30 minutes, Walking (moderate) - 3/mph - 40 minutes, Resting - 7 hours and 50 minutes, Sleeping - 7 hours. more...
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losing 3.1 lb a week
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marriechenxxx's weight history
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