Weigh In record (no journal entry) for 21 November 2017
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195.5 lb
Lost so far: 0 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2017:
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1941 kcal
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Fat: 81.81g | Prot: 218.05g | Carb: 105.30g.
Breakfast: Siggi's Icelandic Style Skyr Non-fat Yogurt - Orange & Ginger, Wellshire Farms Thick Sliced Dry Rubbed All Natural Uncured Bacon, Nearby Eggs Large Eggs. Lunch: Broccoli, Kirkland Signature Boneless Skinless Chicken Breasts. Dinner: Onions, Bell Peppers, Wegmans Hot Italian Sausage. Snacks/Other: Quest Mint Chocolate Chunk Protein Bar, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Dymatize Nutrition Elite Casein - Cinnamon Bun, Quest White Chocolate Raspberry Protein Bar. more...
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gaining 0.8 lb a week
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